What is Cardamom Tea?

is a kind of herbal tea that is created by steeping the seed pods that are harvested from the cardamom plant. Green cardamom and black cardamom are the two varieties of cardamom that are used in the process of making tea. Elettaria cardamomum is the plant from which green cardamom is harvested; its scientific name is Elettaria cardamomum. The taste of this particular kind of cardamom is robust and rich, with notes that are both spicy and somewhat sweet. The plant referred to by its scientific name, Amomum cardamomum, is the source of black cardamom. The energizing, somewhat minty aroma of black cardamom tea balances out its smoky flavor.

The seeds of the cardamom plant are used to make both of the different kinds of cardamom tea. In order to extract their flavor, the seeds may either be processed into cardamom powder or steeped directly in hot water. Plants of the cardamom family are indigenous to Asia, but nowadays they are also cultivated in other parts of the world, such as Guatemala and Sri Lanka. The seeds of the plant, which may be either light green or beige in color, are from the same family as ginger. The harvesting of cardamom seeds takes place in October and is done by hand. After that, the leaves are either crushed or left whole and packed as tea. The cardamom pods are also used in the production of tea bags and may be packed and sold as a variety of culinary spices.

How to use Cardamom Tea?

Cardomestoids should not consume cardamom, except for its flavoring properties. Further investigation is warranted to ascertain the potential adverse effects of cardamom in high doses on expectant and lactating women. Consult your physician before beginning cardamom supplementation.

Cardamom Tea benefits:

Cardamom may have been recommended in traditional medicine and may have been proposed in medical research as having a number of significant positive effects on one's health. The ones with the most votes are mentioned down below. 

◉ Treats Disorders of the Digestive System:- Cardamom improves digestion, therefore Indians use it in everything. Carminative and digestive, cardamom. Menthone, an essential oil in this spice, relieves stomach ulcers, acid reflux, and other gastrointestinal issues. Anti-inflammatory qualities relieve stomach pain and nausea. Motion sickness sufferers utilize it.

◉ Fights Bad Bacteria:- Cardamom freshens breath naturally. Its antioxidants and bacteria-fighting capabilities improve dental health. Cineole, a cardamom oil, is antibacterial. It destroys harmful palate and tongue germs, improving dental health. Cardamom seeds control oral pH, avoiding cavities and gum disease.

◉ Post-Surgery Recovery:- Anaesthesia-induced confusion and dizziness make the post-op period difficult. However, it varies on anesthetic intensity and body type. Cardamom, essential oils, ginger, lemon, and lavender help clear your brain, overcome nausea, and relax when awake.

◉ Relieves Respiratory Ailments:- Cineole in the spice prevents lung bacterial infections. Black cardamom aids breathing. Cardamom reduces asthma and wheeze when used with medication. It clears mucus from the nose and chest to improve breathing. Flavonoids relax your lungs to breathe deeply and increase oxygen intake.

Where to buy Cardamom Tea?

Buy Cardamom Tea from the health food store in the , .

Cardamom Tea information (at a glance):