What is Assam Black Tea?

For centuries, Indian locals have grown assam tea and used it in tea blends. Tea made its first appearance in Europe after a Scottish adventurer, Robert Bruce, visited India in 1823. He noticed wild plants resembling tea growing in the wild near Rangpur. Afterwards, he consulted a local chief, who showed him how the tea is brewed. Bruce then sent the tea plant to England where it was analyzed and found to be different from the Chinese variety, Camellia sinensis var. sinensis. In 1839, The first tea company was founded solely for the cultivation and production of Assam tea. The tea plant is grown in the lowland areas of Assam which, due to its long growing season and generous rainfall, is one of the best flourishing tea-producing regions in the world. Each year, the tea plantations of Assam altogether yield about 1,500 million pounds of tea.

Assam black tea caffeine level has been found to just kick at 80mg per 8 fl oz cup, which is much higher than that of a similar weight of Earl Grey and Darjeeling teas, 50mg, and levels in oolong, green tea and white, 40mg, 25mg and 15mg, respectively. It is however, well below caffeine levels in chai tea, which averages 90mg per 8 fl oz cup.

How to use Assam Black Tea?

Geographical features and the tropical climate of the Assam region contribute to the distinctive qualities of Assam Black Tea, which is renowned for its robust, malty flavor, complexity, and typically high caffeine content. As a result, breakfast teas are typically crafted with Assam tea as their foundation.

Assam Black Tea benefits:

Assam tea has been hailed as one of the most healthy teas in the world, due to its numerous herbal qualities. The health benefits of this uniquely elegant tea are endless, but we’ll take a dive into a few: Mental alertness: caffeine is commonly know for its rousing effect on the central nervous system. The caffeine levels in Assam are quite high, thus making the tea one of the richest sources of caffeine.

◉ Improves Skin Health:- Assam tea is a natural source of vitamins A and E. Vitamins A and E are important for skin health, and both can be found in Assam tea. Because this tea is natural and not made in a lab, the vitamins in it work for a long time and don't have the usual side effects that come with artificial supplements.

◉ Warms up the Body:- Assam tea is a warm type that helps the body concentrate its own heat. If you live in a colder place and want to find more natural ways to stay warm, this feature will help you. Because it is healthy in general, you can have it several times a day to stay warm and cozy on a cold day.

◉ Heals Tooth Cavity:- Dental problems are on the rise, but many of us put off dental checkups until it's too late because we don't have enough health insurance. If you have cavities in your teeth often, drinking Assam tea can help. Assam tea has fluoride in it, which is a key ingredient for strong teeth and healthy gums. If you drink Assam tea in the morning or after a meal with a lot of sugar, it will protect your teeth from getting cavities and help you avoid other dental problems.

◉ Improves Cognitive Function:- Assam tea has the right amount of caffeine and theanine, which both help your brain work better. Theanine is an amino acid that helps the mind calm down. This makes it easier to concentrate and solve problems. Caffeine gives you more energy, which keeps you awake and alert and keeps you from getting tired.

Where to buy Assam Black Tea?

Buy Assam Black Tea from the health food store in the , .

Assam Black Tea information (at a glance):